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Movement Fundamentals Lecture! $20 workshop series!
September 15 @ 3:00 pm - 4:30 pm| $20.00
Movement Fundamentals Lecture!
with Cristiane Cruz
Jaya Yoga’s $20 workshop series!
The Movement fundamentals lecture will discuss how moving in certain ways can be used as a form of preventative medicine,
and how exercise can help improve our overall health!
As a Registered Kinesiologist, Cristiane has worked with various groups of people, and helped them use movement to manage low back pain, frozen shoulder and several other health conditions. Her goal is to help others reduce their risk of disease, rather than treating the disease afterwards.
She will be demonstrating a few simple exercises everyone can do to improve their posture, and help manage neck and back pain.
**Learn how “exercise as medicine” can help you
restore and enhance your everyday movements!
**Manage several health chronic conditions,
such as lower back pain and osteoporosis.
**Uncover how you can reduce your risk for injury and disease
Sat. Sept. 15th
3:00 – 4:30pm
$20 + HST
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