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Prenatal Yoga – 6 week series!
November 23, 2017 @ 6:30 pm - 7:30 pm| $99.00
Pre-natal Yoga classes!
6 week series! Thursday’s 6:30 -7:30pm
Nov.23, 30 and Dec. 7, 14, 21, 28
$99 + HST
If students are not able to attend all 6 classes, they can drop in for $20+HST.
There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being at one with the baby. In these classes, you will learn grounding and breathing techniques. This class will assist in releasing back pain or strain and will help increase flexibility and strength. Prenatal yoga helps in preparing for the birthing experience and aids in deconstructing negative relationships to pain by teaching expecting students to consciously relax and focus on the breath, providing useful tools for the birthing experience.
We cannot offer credits or refunds for missed class.
**pre-registration is required for this class**
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