- This event has passed.
Semi-private Yin Yoga Session with Victoria!
May 5 @ 12:00 pm - 2:00 pm| $45.00
Semi-Private Yin Yoga Session
Saturday April 7th
12:00 – 2:00pm
Only 5 spots available!
What is Yin Yoga?
The Yin practice is designed to help you sit longer and more comfortably, in meditation by stretching connective tissue around the joints. The class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer, accessing deeper layers of fascia.
What are the benefits?
- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Increases energy
- Improves flexibility
- Releases fascia
- Improves joint mobility
- Balances the internal organs and improves the flow of chi or prana through meridian stimulation
Throughout the practice, students will experience hands on adjustments and massage with therapeutic essential oils. The semi-private setting allows greater time for Victoria to work with each body individually, getting to know any injuries, sensitivities and weaknesses one may have, and working to improve them.
$45 for 2 HR workshop
Copyright © 2018 - Jaya Yoga Centre