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X-WR-CALNAME:Jaya Yoga Centre
X-ORIGINAL-URL:https://jayayoga.ca
X-WR-CALDESC:Events for Jaya Yoga Centre
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DTSTART;VALUE=DATE:20200319
DTEND;VALUE=DATE:20200320
DTSTAMP:20260430T062255
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UID:3241-1584576000-1584662399@jayayoga.ca
SUMMARY:(FREE) Meditation for Stress Relief
DESCRIPTION:FREE Meditation Series for Stress Release\nonline only! \nWe are experiencing an interesting historical time together on our planet and as a global human community. We are bombarded daily by news reports\, pop-ups on our phones and continuous emails sending us updates minute by minute.\nAs yogis\, we already know that we are (and always have been) in the same boat\,\nbut this global health situation has made that reality more real for many.It can leave us feeling overwelmed.\nIt can leave us feeling that we have lost our balance.\nIt can leave us feeling anxious and stressed out. \nWhen we are stressed\, it affects our immune system\, we can experience broken sleep patterns or insomnia – and then\nwe are not feeling the well-being that is always flowing to us.\nWe are disconnected. \n`Change your mind from discontent to contentment\nand see the miracle.` \nA regular meditation practice can help because it sets aside sacred time to connect with the never ending peace and ease that is always available to us when we turn our attention inwards. There definitely are enough worldly distractions these days that can leave us feeling anxious\, distracted and disconnected. When we consciously decide to turn out attention away from what is outside of us to what is going inside of us\, it has incredible calming benefits. \n`For your original face\, you have to go inwards. \nHave you ever noticed that the thoughts you are thinking as you fall asleep\, are the thoughts you wake up to? Sleep gives us an intermittent break from thinking\, but our mind takes us right back there as soon as we waken. When we meditate\, we give our busy mind the much needed break it deserves\, from the repetitive thinking we do our whole lifetime. \n`Consciousness is immortal` \nWhen we create mindful space through a meditative practice\, we quieten the internal noise. When the internal noise is quiet\, we are able to connect to that quiet sacred space within each of us; unique to each of us. We process our world differently\, we process change differently\, we process personal triggers differently and we begin to understand the bigger picture of life. As the challenges of life get flung at us – we are able to handle them in a more calm “I got this!” way. \nBecome an observer of your mind.Learn to liberate yourself from repetative thinking.Experience how a calm mind can reduce stress. \nJoin Jacqualine for this FREE online Meditation series. This is a no charge to anyone who wishes to join. Sign up for free\, and join Jacqualine Haller online through the LIVE links she will be sending out to everyone who joins. This is an online series only. \nShe will lead 5 days of dynamic pranayama (breath work) and Guided Meditations (visual cues to help one relax)\, which will leave you feeling calm\, centered and at peace as we continue to navigate this very interesting year.\n*\nParticipants can choose what time of day to participate through the live link that will be provided each day. You can meditate any time of the day or night.5 Days! \nThursday March 19 – Monday March 23 \nHow to register? Click HERE or visit  www.jayayoga.ca/shop. Or\, visit www.jayameditation.com/shop or click HERE \nYou will not be charged. \nYou will need a wifi connection to participate. A reminder that a portion of class is done seated\, and a portion of class is practiced laying down.Whether you are new to meditation or have been practicing for years\, the Jaya Meditation Sequence is designed to help students relax so that they can explore and go deeper into themselves. We hope you can join us! \n**Jacqualine is the founder of Jaya Yoga and is an international Meditation teacher\, who has been leading Meditation classes for over 10 years. She leads a Meditation series each month\, our 30 day Meditation challenge each September\, and has composed 6 Guided Meditation CD’s (ITunes: Jacqualine Haller) which has contributors such as Yogrishi Vishvketu (www.akhandayoga.com)\, Krishna Das (www.krishnadas.com) and Deva Premal (www.devapremalmiten.com).Namaste xo
URL:https://jayayoga.ca/event/free-meditation-for-stress-relief/
LOCATION:Jaya Yoga Centre\, 121 Willowdale Ave. Suite 302\, Toronto\, Ontario\, M2N 6A3\, Canada
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