Loading Events

« All Events

  • This event has passed.

Prenatal Yoga Classes Dec 7 – Jan 11

December 14, 2019 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Saturday, repeating until January 11, 2020

Prenatal Yoga Classes!
6 week series!   Saturday Mornings!

11:00 – 12:00pm

Dec. 7, 14, 21, 28 & Jan 4, 11

$126 + HST

There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being at one with the baby. In these classes, you will learn grounding and breathing techniques. This class will assist in releasing back pain or strain and will help increase flexibility and strength.

Prenatal yoga helps in preparing for the birthing experience and aids in deconstructing negative relationships to pain by teaching expecting students to consciously relax and focus on the breath, providing useful tools for the birthing experience.

BONUS! Sign up for the 6 week series, and receive a Gift bag from Pampers! Each gift bag includes sensitive skin perfume-free wipes, a package of swaddler diapers, Herbal Essences bio : renew shampoo sample and $9 coupon savings book to help you welcome the newest member of your family.

If students are not able to attend all 6 classes, the class is available for drop in at our drop-in rate of $25 + HST

We cannot offer credits or refunds for missed class.

**pre-registration is required for this class

Registration and further details can be found by clicking HERE, or available through the “ACHIEVE” app with your log-in credentials, or in person

Details

Date:
December 14, 2019
Time:
11:00 am - 12:00 pm

Venue

Shop

PRE-ORDER

Jacqualine’s NEW Book today!

Choose a Full Color or Black/White Edition