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X-WR-CALNAME:Jaya Yoga Centre
X-ORIGINAL-URL:https://jayayoga.ca
X-WR-CALDESC:Events for Jaya Yoga Centre
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DTSTART:20200308T070000
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DTSTART;TZID=America/Toronto:20200404T183000
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UID:3158-1586025000-1586030400@jayayoga.ca
SUMMARY:Yoga for Anxiety and Stress Relief
DESCRIPTION:This class will introduce students to effective breathing techniques that activate the parasympathetic nervous system\, balance the stress response system\, and regulate the mind and emotions. \nMindfulness meditation will be practiced to help students stay in the present moment\, recognizing worried thoughts when they arise\, and preventing them from getting worse. \nA gentle flow and long held restorative postures will help students to maintain the connection to their breath and body and release long held tension. \nThis class is appropriate for people experiencing acute or chronic stress\, anxiety disorders\, and/or difficulty with sleep. It is also appropriate for those needing some R & R. \nSaturday April 4th \n6:30 – 8:00pm \n$30 + HST \nClick HERE to reserve your spot today!
URL:https://jayayoga.ca/event/yoga-for-anxiety-and-stress-relief-2/
LOCATION:Jaya Yoga Centre\, 121 Willowdale Ave. Suite 302\, Toronto\, Ontario\, M2N 6A3\, Canada
ATTACH;FMTTYPE=image/jpeg:https://jayayoga.ca/wp-content/uploads/2020/03/Yoga-and-Anxiety-resize.jpeg
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