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X-WR-CALNAME:Jaya Yoga Centre
X-ORIGINAL-URL:https://jayayoga.ca
X-WR-CALDESC:Events for Jaya Yoga Centre
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TZID:America/Toronto
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DTSTART:20190310T070000
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DTSTART:20191103T060000
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DTSTART;TZID=America/Toronto:20190609T190000
DTEND;TZID=America/Toronto:20190609T203000
DTSTAMP:20260524T225724
CREATED:20190604T011005Z
LAST-MODIFIED:20190604T011005Z
UID:2695-1560106800-1560112200@jayayoga.ca
SUMMARY:Yoga for Anxiety and Stress Relief
DESCRIPTION:Yoga for Anxiety and Stress Relief! \n90 minute workshop with Elizabeta! \nSunday June 9th 7:00 – 8:30pm \n$30 + HST \nThis class will introduce students to effective breathing techniques that activate the parasympathetic nervous system\, balance the stress response system and regulate the mind and emotions. \nMindfulness meditation will be practiced to help students stay in the present moment\, recognizing worried thoughts when they arise – preventing them from getting worse. \nA gentle flow and long held restorative postures will help students to maintain the connection to their breath and body\, and release long held tension. \nThis class is appropriate for people experiencing acute or chronic stress\, anxiety disorders and/or difficulty with sleep. \nIt is also appropriate for those needing some R & R. \nClick HERE to reserve your spot today\, or book on the “ACHIEVE” app!
URL:https://jayayoga.ca/event/yoga-for-anxiety-and-stress-relief/
LOCATION:Shop
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