Release. Heal. Surrender
A Reiki and Restorative Yoga fusion class! Does it get any better?
What is Restorative Yoga?
Restorative Yoga is a healing yoga practice that reduces stress in the body and mind while supporting the body’s natural responses to well-being and healing. This class uses props to support the body, while the student focuses on breath work and meditative techniques. A restorative yoga practice leaves the student with a deep sense of relaxation, which can help with insomnia, anxiety, hypertension, and other conditions or ailments.
What is Reiki Healing?
Reiki is a Japanese technique for stress reduction and relaxation which promotes healing. It is gentle way of connecting to Universal healing energy through a calm hands-on technique for balancing the Chakra energy systems – which are the 7 major energy centers in the body. Reiki can improve health and quality of life. This energy work treats the whole person, including body, emotions, mind, and spirit, and results in feelings of peace, security, and well being. It is ideal for any ailment, from general well-being to treating chronic & acute ailments.
In this class, students will use bolsters, props and pillows to support the body into opening, while the Instructor transfers healing Reiki energy through hands-on techniques to clear out energy blockages in the body. Students will leave feeling relaxed, calm and ready for sleep.
Come out for class, and then head home for a restful sleep!