Flow. Move. Breathe
‘Vinyasa’ simply means “flow.”
Students will be guided through the class through a variety of postures that are specifically linked together, helping students to move seamlessly from one pose to another while using their breath to guide them. Students will start the class with a warm up on the mat, then move into a gentle flow from standing poses. The class finishes off back down on your mat to warm down and rest in sivasana.
Come try it out! You will love the way your body feels.