Janet’s love for yoga started over a decade ago! It began as a physical practice but grew once she discovered the many mental benefits of what a well-rounded practice had to offer. Janet truly believes that yoga can help heal our physical, mental and emotional wounds. She hopes that students can tap into their sense of inner calmness, strength and self-acceptance within her classes. She encourages students to be themselves, show up just as you are without fear or judgment and to have fun! A recent graduate of her 200HR teacher training at Jaya Yoga, her passion around her classes and the light fun energy she brings, will leave you feeling back in the zone of balance.  Janet teaches:

Sunday’s:

Hatha Flow Level 1 from 8:45 – 9:45am

Hatha Flow Level 2 from 10:00 – 11:00am