Nasim is an Occupational and Physiotherapy Assistant working at a rehabilitation hospital for over 10 years with the burn, trauma and amputee populations.  Her experience with these groups has taught her about the importance of the mind-body connection in order to optimize recovery. Through the 200 hr YYT at Jaya Yoga, she has learned the value of body alignment, the importance of the flow of the breath and above all, the importance of mindfulness, not only in every yoga pose but in all aspects of life. Life is a journey of learning, and she believes that the more we teach, the more we learn. Yoga is not about a perfect pose or a perfect body. Yoga is truly for everyone, and is as simple as setting a realistic goal, believing in yourself and accepting where one is at.  Nasim teaches:

Friday’s:

Hatha Flow Level 1 from 7:00 – 8:00pm