Share your good vibes and get free yoga! Our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation. Energy Exchangers (EE’s) are an integral part of our studio family – passion and dedication is what makes our community so special. In exchange for working one 4 hour shift per week cleaning the studio, EE’s will receive unlimited yoga! Want to become a bigger part of our community in exchange for free yoga?…

This class will introduce students to effective breathing techniques that activate the parasympathetic nervous system, balance the stress response system, and regulate the mind and emotions. Mindfulness meditation will be practiced to help students stay in the present moment, recognizing worried thoughts when they arise, and preventing them from getting worse. A gentle flow and long held restorative postures will help students to maintain the connection to their breath and body and release long held tension. This class is appropriate…

There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being at one with the baby. In these classes, you will learn grounding and breathing techniques. This class will assist in releasing back pain or strain and will help increase flexibility and strength.