“For your original face, you have to go inwards.”
Meditation is a practice of quieting the mind and bringing our awareness into the present moment. In our meditation classes and workshops, we explore a variety of different meditation techniques including mantra, breath awareness, affirmation and visualization. We have been leading Meditation classes since 2011.
Every month, we offer a 5 day meditation series. We host these both online and in-person at the studio, so our students have both options. If you cannot make it to the studio or in person, or if you live in a different province or country, you will have access to the LIVE LINKS and can practice anywhere you are, any time of the day or night.
Each month, we offer a Community Meditation class on the last Sunday of every month from 7:00 – 8:00pm. No experience is necessary. Open to the Community. We donate to a local charity, and suggest a minimum donation of $10. (No class in July/August) We ask students to bring their yoga mats. For 2019, we had the pleasure of collecting for the SEVA Food Bank. In 2020, we are collecting for “Helping Hands for India.” To learn more about this year’s charity, click HERE.
Don’t miss out on our annual 30 Day Meditation Challenge that takes place each year during the month of September! Attend in person or connect over the LIVE LINKS that we send out. It is always a transformative month!
Jacqualine Haller is the Author of “Pilgrimage for an OM”, the voice/creator of Jaya Meditation, The AUM Project – and has taught meditation classes both locally and internationally. She is very enthusiastic about this practice, as it has helped her through many of life’s twists and turns. She designed a sequence to her classes over 10 years ago based on her own personal meditation journey. The Jaya Meditation Method was created so students feel comfortable if they are new to meditation or have tried it and didn’t like the way the class was led. It was created so students explore different breathing and relaxation techniques in a special sequence that helps one relax and go deeper. There are certain techniques she guides students through which are meant to relax the body, occupy the mind and explore deep relaxation from there. Her sequence keeps students coming back because it is easy to do, it is calming and people leave the class feeling relaxed and deeply connected.
Jacqualine recently released her 6th Guided Meditation CD/download as a part of “A Jaya Meditation Series.” These are recordings of her Meditation classes. These CD’s are suitable for those new to meditation and for students with an established practice. They are available on our website under the “shop” tab, or the Jaya Meditation website by clicking HERE, Amazon and ITunes! (Itunes: Jacqualine Haller) These CD’s are suitable for those new to meditation and for students with an established practice. Sometimes it’s just nice to be guided, and Jacqualine’s voice has this natural ability to take you there. Meditation is needed more than ever in these busy times. Times that have us questioning what our purpose is and what the human experience is about.
What is “The AUM Project?” Click HERE to learn more!
For the last 10 years, Jacqualine (Jaya) has been leading Meditation classes and workshops, the Jaya monthly Community Meditation and our Annual 30 Day Meditation Challenge – both locally and Internationally.
During this time, she created “The Jaya Meditation Sequence,” “The Aum Project” and has recorded 6 Guided Meditation CD’s to date. (available on ITunes: Jacqualine Haller and at www.jayameditation.com)
A regular mindful practice helps keep life in balance with a healthy perspective, it allows us to stay connected to our internal guidance (intuition), and helps us to maintain mental health in times of change.
JAYA is the Sanskrit word for Victory.
May you experience Victory in all areas of your life.
“You have a lovely voice and calm demeanour that carries us in a safe container on our meditation journeys. I am reminded of the importance of a regular daily practice, its positive effects, what it brings up both good and bad, and how it gives me space to really live in the present moment, and see things clearly without filter. As you know, meditation can bring up all kinds of “stuff” both joyous and not so joyous, and you made me feel safe to be open to whatever arose. Thank you” C.M.
“There are not enough words to thank you for another beautiful September. You have taken me places I would have never gone on my own. You are a great teacher in my life; in my soul. Your offering of these 30 Day Meditations I have taken and digested. I hope to give off a more fuller light, peace and freedom into the world” E.R
“Thank you so much for the meditation journey. I absolutely felt the benefit and the beauty of it. It was a wonderful journey with so many different emotions each time. Bless you from my heart.” N.M.