Mommy & Baby Classes!

6 week pre-register series 

Monday’s from 11:30 – 12:30pm

Nov4, 11, 18, 25 & Dec 2, 9

$132 + HST

Click HERE to register!

This class is designed to recondition muscles after pregnancy and childbirth.  Mom’s can either bring their baby or come on their own.  The perfect compliment and continuation to your prenatal yoga classes, after you have had your baby!

Strengthen and restore your body and mind in this gentle yoga practice. Our Mommy & Baby classes connect new moms with other moms and babies in our community.  We give new mothers the opportunity to get out and get active, while having fun with their infants.

Our Instructor Jenny, is an experienced teacher who specializes in mommy and baby classes.  She is a yoga teacher who specializes in assisting mothers in all stages of motherhood; both prental and post-natal.  In these classes, she will help students transform their bodies, while engaging with their littles ones.  Come out and meet new mom’s, make new friends and connect with your baby while getting a work out in.  Connect, stretch, breathe and relax.

*Strenthen abdominal muscles
*Stretch and release tension in all areas of the body (hips, shoulders, back)
*Make an amazing network of new friends
*Connect with other moms!
*Let your baby sleep or play while you move!
*Practice in a fun, safe environment!

Purchase all 6 classes at our discounted rate of $132 + HST.  Students can also drop into the class at our drop-in rate of $25 + HST. We cannot offer class credit for missed classes.