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Monthly Meditation Series – January 2020!
January 20, 2020 @ 6:30 am - 7:10 am
Jaya Meditation January Series!
Each month, Jaya Yoga offers a 7 Day Guided Meditation series. We start early each day clearing our minds, settling our thoughts and grounding ourselves so that we experience of the rest of the day feeling happier, brighter and clearer. We start by getting in touch with our intuition, so that we feel more confident to navigate the day (and life’s challenges), from this sacred special place that is within each of us. Jacqualine creates a platform where students can either attend in person or online – where those participating are supported on their own path of healing.
We hope you can join us!
Join Jacqualine at the studio or connect online for 7 days of dynamic pranayama (breath work) and Guided Meditations (visual cues to help one relax), which will leave you feeling calm, centered and at peace as we navigate the beginning of our New Year!
Participants can choose what time of day to participate through the live link that will be provided each day, or attend in person at the studio! The meditation’s will be recorded and the LIVE LINK emailed to those participating so you can meditate any time of the day or night.
Monday Jan. 20 – Sunday Jan. 26
Time: 6:30 – 7:10am (studio opens at 6:15am)
7 days, 40 minutes