Restorative Yoga & Thai Yoga Massage together!

∼ with Tatjana & Kim!

Treat yourself to a restorative yoga class enhanced with assisted stretches and therapeutic touch of Thai yoga massage
– Deeply Relax and Revitalise!

The Restorative Yoga & Thai Yoga Massage Experience

In this 2 hour session you will be guided into various restorative yoga poses – fully propped with bolsters and blankets – allowing your body to release and let go. As you lie comfortably, your pose will be enhanced with the healing techniques of Thai yoga massage. Your body will be guided, by Tatjana or Kim, into a gentle stretch and gentle pressure will be applied to various muscles. We begin with feet and legs, making our way to the back and arms, and finish with your head and face.

This class will support you in reaching a deep state of relaxation, releasing stress and relieving tension – allowing your body to rebalance and restore. The perfect ingredients for a healthier and happier you!

The Benefits…

Relaxes the muscles to relieve pain and tension
Point pressure releases muscle tension and stimulates energy lines in the body
Improve circulation and lowers blood pressure helping to release stress
Detoxifies the body and boosts the immune system helping to prevent and alleviate illnesses
Helps to balance emotions and can leave you feeling renewed, revitalised and refreshed
Restore body and mind for optimal health
Produces a feeling of deep relaxation and wellbeing

Date and Time: Friday March 22nd from 7:00 – 9:00pm

Cost: $49 + HST / 2 hours

There are ONLY 6 spots available!  Once all 6 spots are taken, registration closes.  Book early, as this workshop sells out fast!