“Yoga for Stress Relief”

with Elizabeta

May 5th
5:00 – 6:30pm
$30 + HST

This workshop will introduce students to effective breathing techniques and mindfulness meditation followed by a gentle yoga flow class open to all levels of pracitve. This class will help to balance the stress response system and regulate the mind and emotions.

Click HERE to reserve your spot today, or book on the “ACHIEVE” app!