Anu’s experience of yoga spans over 8 yrs!  She is passionate about teaching and her style consists of a smooth flow of poses ‘asanas’ incorporating Hatha, Vinyasa and Pilates disciplines. She also teaches our Yoga & Sculpt class where she introduces weights to build up strength and help sculpt the body!  She has an occupational therapy background and a solid understanding of how the body moves with our joints, our muscles and how they all work together to get the right form and posture in class. Anu loves to help her students build their strength and flexibility, and loves to see her students succeed. You will leave her classes feeling stretched out and full of energy. On our schedule frequently, you will have a fun time in her class as she brings an element of lightness and joy to the practice! Anu teaches:

Monday’s:

Hatha Flow Level 1 from 10:00 – 11:15am

Tuesday’s:

Hatha Flow Level 1 from 6:45 – 7:45pm

Wednesday’s:

Hatha Flow Level 1 from 10:00 – 11:15am

Thursday’s:

Hatha Flow Level 1 from 10:00 – 11:00am

Friday’s:

Hatha Flow Level 1 from 10:00 – 11:15am

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