Elizabeta started practicing yoga 12 years ago and immediately felt that it was not merely a physical practice, but an inward journey that allowed her to become aware of the intricate connection between body and mind. The yoga practice opened her to the gates of meditation, self-awareness and during her pregnancy, it promoted a deep bond between Elizabeta and her daughter. With her great passion for anatomy and biomechanics, Elizabeta explores the therapeutic aspects of yoga in her classes to helps students develop acute awareness of their physical and mental state. Elizabeta teaches:
Sunday’s
Yin & Restorative Yoga from 11:15 – 12:15pm