Jaya Yoga Centre

Loading Events

← Back to Events

Jaya Yoga Centre

+ Google Map
121 Willowdale Ave. Suite 302
Toronto, Ontario M2N 6A3 Canada
647-352-JAYA (5292) https://jayayoga.ca

April 2020

Yoga for Anxiety and Stress Relief

April 4 @ 6:30 pm - 8:00 pm
Jaya Yoga Centre, 121 Willowdale Ave. Suite 302
Toronto, Ontario M2N 6A3 Canada
+ Google Map

This class will introduce students to effective breathing techniques that activate the parasympathetic nervous system, balance the stress response system, and regulate the mind and emotions. Mindfulness meditation will be practiced to help students stay in the present moment, recognizing worried thoughts when they arise, and preventing them from getting worse. A gentle flow and long held restorative postures will help students to maintain the connection to their breath and body and release long held tension. This class is appropriate…

Find out more »

Prenatal Yoga Classes – 6 weeks starting April 11th

April 11 @ 11:15 am - 12:15 pm
Jaya Yoga Centre, 121 Willowdale Ave. Suite 302
Toronto, Ontario M2N 6A3 Canada
+ Google Map

There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being at one with the baby. In these classes, you will learn grounding and breathing techniques. This class will assist in releasing back pain or strain and will help increase flexibility and strength.

Find out more »

May 2020

Sound Bath – musical meditation

May 2 @ 7:00 pm - 8:30 pm
Jaya Yoga Centre, 121 Willowdale Ave. Suite 302
Toronto, Ontario M2N 6A3 Canada
+ Google Map

Saturday May 2nd 7:00 - 8:30pm! Join Justine Sanderson and Jay Robinson for this 90 minute Sound Bath featuring Didgeridoo, Sitar, Gongs, Shruti Box and Crystal Singing Bowls. A gentle yet powerful experience for the mind and body. Each Didgeridoo Sitar Sound Bath is a one of a kind and inspiring opportunity for personal growth, reflection and calmness as your whole being is immersed in sound and bathed with vibrations. When we surrender with acceptance and a true sense of…

Find out more »
+ Export Events