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Prenatal Yoga Classes – 6 weeks starting April 11th

April 11 @ 11:15 am - 12:15 pm

Prenatal Yoga Classes!

6 week series!
 
Saturday Mornings!
11:15 – 12:15pm
 
April 11, 18, 25 & May 2, 9, 16
 
$126 + HST
 
If students are not able to attend all 6 classes, the class is available for drop in at our drop-in rate of $25 + HST
 
We cannot offer credits or refunds for missed class.
 
There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being at one with the baby. In these classes, you will learn grounding and breathing techniques. This class will assist in releasing back pain or strain and will help increase flexibility and strength.
 
Prenatal yoga helps in preparing for the birthing experience and aids in deconstructing negative relationships to pain by teaching expecting students to consciously relax and focus on the breath, providing useful tools for the birthing experience.
 
**pre-registration is required for this class
Click HERE to reserve your spot today!

Details

Date:
April 11
Time:
11:15 am - 12:15 pm

Venue

Jaya Yoga Centre
121 Willowdale Ave. Suite 302
Toronto, Ontario M2N 6A3 Canada
+ Google Map
Phone:
647-352-JAYA (5292)
Website:
https://jayayoga.ca