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Prenatal Yoga Classes – 6 weeks starting Sept 13-Oct 25
September 13 @ 11:30 am - 12:30 pm
Prenatal Yoga Classes!
6 week series!
Sunday Mornings! 11:30 – 12:30pm
Sept. 13, 20, 27 & Oct. 4, 18, 25
No class Sunday Oct. 11th – Thanksgiving weekend
$126 + HST
There are only 12 spots available to respect social distancing in our yoga room. Once these 12 spots fill up, registration closes.
We cannot offer credits or refunds for missed class.
There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being at one with the baby. In these classes, you will learn grounding and breathing techniques. This class will assist in releasing back pain or strain and will help increase flexibility and strength.
Prenatal yoga helps in preparing for the birthing experience and aids in deconstructing negative relationships to pain by teaching expecting students to consciously relax and focus on the breath, providing useful tools for the birthing experience.
**pre-registration is required for this class
CLICK HERE to reserve your spot today!