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Yoga for Anxiety and Stress Relief
June 9, 2019 @ 7:00 pm - 8:30 pm
Yoga for Anxiety and Stress Relief!
90 minute workshop with Elizabeta!
Sunday June 9th 7:00 – 8:30pm
$30 + HST
This class will introduce students to effective breathing techniques that activate the parasympathetic nervous system, balance the stress response system and regulate the mind and emotions.
Mindfulness meditation will be practiced to help students stay in the present moment, recognizing worried thoughts when they arise – preventing them from getting worse.
A gentle flow and long held restorative postures will help students to maintain the connection to their breath and body, and release long held tension.
This class is appropriate for people experiencing acute or chronic stress, anxiety disorders and/or difficulty with sleep.
It is also appropriate for those needing some R & R.
Click HERE to reserve your spot today, or book on the “ACHIEVE” app!