Join us for a fun, uplifting athletic practice! Mat Pilates is about strengthening your core! This class will work on your abdominal muscles, your lower back, your glutes and even your hips! At the same time, you will experience the benefits as you work on your flexibility, improve your posture and lengthen your muscles.
Be prepared to feel your heart pumping and fresh oxygenated blood flowing! Students will still experience traditional yoga asana (postures) in this class, fused with a core workout for a maximum calorie burning affect! This class is energizing and created to tone and sculpt every major muscle group into a flow class. Come try it out with us, and have some fun!