Reiki is a form of energy healing. It was discovered by Mikao Usui in the 1920’s in Japan. The word Reiki means “spiritual ki” – meaning, the natural flow of energy within each of us. It is the process of transferring Universal Energy to the client through the hands of the practitioner. At Jaya Yoga, we absolutely love Reiki! When…
Join us for a fun, uplifting athletic practice! Mat Pilates is about strengthening your core! This class will work on your abdominal muscles, your lower back, your glutes and even your hips! At the same time, you will experience the benefits as you work on your flexibility, improve your posture and lengthen your muscles. Be prepared to feel your heart…
If you are looking for ways to maintain or regain your natural youthful appearance? Then Face Yoga is the class is for you! Face Yoga helps to reduce wrinkles around your eyes and neck, and tone your forehead and cheeks. It also helps to tone a double chin. It is a wonderful natural alternative to Botox or plastic surgery, and…
Flow & Restore class is a gentle yoga class for any age or fitness level. To find balance in the body, we need both movement and stillness. During the first half of your class your instructor is going to guide you through a slow paced gentle flow to warm the body up and de-stress. The second half of the class is…
Movement. Breath-work. Stretch Jaya Yoga has been leading prenatal yoga classes since 2011. There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being…
“For your original face, you have to go inwards.” Meditation is a practice of quieting the mind and bringing our awareness into the present moment. In our meditation classes and workshops, we explore a variety of different meditation techniques including mantra, breath awareness, affirmation and visualization. We have been leading Meditation classes since 2011. Every month, we offer a 5…
This class encourages inner awareness and restoration, and explores a full range of postures, breath work and movement. It is ideal for a time when you feel low on energy, are working with an injury or simply want to balance other more yang, active practices. Props are sometimes used to facilitate passive posture work and deep opening. There will also…
200-Hour Program of Study in Toronto (North York) Yoga Alliance (USA) Certified Program For those who would like to deepen their insights into the science of yoga and pranayama, as well as pursue teaching certification in holistic yoga with a Yoga Alliance Registered School, this is an ideal opportunity. Imagine delving into a YTT program (Yoga Teacher Training) with the…
Join the Jaya Yoga community! We offer a variety of class cards to choose from. Whether you are new to our studio or have been practicing with us for years, we are certain you will find the right package to suit your needs. Our class cards can be used for both our Virtual yoga classes or Jaya Yoga-in-the-Park (when weather…