Flow. Move. Breathe ‘Vinyasa’ simply means “flow.” Students will be guided through the class through a variety of postures that are specifically linked together, helping students to move seamlessly from one pose to another while using their breath to guide them. Students will start the class with a warm up on the mat, then move into a gentle flow from…
Release. Heal. Surrender A Reiki and Restorative Yoga fusion class! Does it get any better? What is Restorative Yoga? Restorative Yoga is a healing yoga practice that reduces stress in the body and mind while supporting the body’s natural responses to well-being and healing. This class uses props to support the body, while the student focuses on breath work and…
Relax. Support. Release The absolute most gentle therapeutic yoga class that exists! Restorative Yoga is a healing practice that reduces stress in the body and mind while supporting the body’s natural responses to well-being and healing. This class uses props to support the body, while the student focuses on breath work and meditative techniques. In this class, students will use…
Movement. Breath-work. Stretch Pre-Natal Yoga provides a special time for mothers-to-be to connect with their baby and explore their changing bodies through their yoga practice. In this class, moms-to-be learn breathing techniques and yoga movements that help to ground the body, mind and emotions. Yoga aids in preparing for childbirth. When using focused breathing while holding yoga postures, one learns…
Get back in shape! Join us for prenatal yoga and then bring your new baby to Mommy & Baby classes! These classes are a beautiful continuation and we love meeting our students new additions to their famillies! This class is a yoga class of new moms who want to get their pre-pregnancy bodies back and get in shape. Mom’s will…
“For your original face, you have to go inwards.” Meditation is a practice of quieting the mind and bringing our awareness into the present moment. In our meditation classes and workshops, we explore a variety of different meditation techniques including mantra, breath awareness, affirmation and visualization. We have been leading Meditation classes since 2011 and teach a portion seated and…
Level 1: This class is ideal for those who wish or require a slower practice that encourages inner awareness and restoration. It is ideal for a time when you feel low on energy, are working with an injury or simply want to balance other more yang, active practices. Props are sometimes used to facilitate passive posture work and deep opening. There will…