Reiki is a form of energy healing. It was discovered by Mikao Usui in the 1920’s in Japan. The word Reiki means “spiritual ki” – meaning, the natural flow of energy within each of us. It is the process of transferring Universal Energy to the client through the hands of the practitioner. At Jaya Yoga, we absolutely love Reiki! When…
Flow & Restore class is a gentle yoga class for any age or fitness level. To find balance in the body, we need both movement and stillness. During the first half of your class your instructor is going to guide you through a slow paced gentle flow to warm the body up and de-stress. The second half of the class is…
Movement. Breath-work. Stretch Jaya Yoga has been leading prenatal yoga classes since 2011. There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being…
“For your original face, you have to go inwards.” Meditation is a practice of quieting the mind and bringing our awareness into the present moment. In our meditation classes and workshops, we explore a variety of different meditation techniques including mantra, breath awareness, affirmation and visualization. We have been leading Meditation classes since 2011. Every month, we offer a 5…
This class encourages inner awareness and restoration, and explores a full range of postures, breath work and movement. It is ideal for a time when you feel low on energy, are working with an injury or simply want to balance other more yang, active practices. Props are sometimes used to facilitate passive posture work and deep opening. There will also…