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Energy Exchange Program!
Share your good vibes and get free yoga! Our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation. Energy Exchangers (EE’s) are an integral part of our studio family – passion and dedication is what makes our community so special. In exchange for working one 4 hour shift per week cleaning the studio, EE’s will receive unlimited yoga! Want to become a bigger part of our community in exchange for free yoga?…Find out more »
(FREE) Meditation for Stress Relief
FREE Meditation Series for Stress Release online only! We are experiencing an interesting historical time together on our planet and as a global human community. We are bombarded daily by news reports, pop-ups on our phones and continuous emails sending us updates minute by minute. As yogis, we already know that we are (and always have been) in the same boat, but this global health situation has made that reality more real for many.It can leave us feeling overwelmed. It…Find out more »
Awaken Your Voice!
Awaken Your Voice Connect to the magnificence that is your voice as an instrument for transformation and healing. Your own authentic voice can be expressed and released to bring you into a state of deep connection with yourself - body, mind, heart (spirit) - and with Source, the love and light that shines at the centre of your being. Every voice, unique and precious, matters. Your voice can be used as an instrument to release stagnation and recharge your energy. …Find out more »
Community Meditation Night!
Community Meditation! Since 2011, Jaya Yoga has hosted a Guided Community Meditation class each month which is led by Jacqualine. When is our next class? Sunday March 29 7:00 - 8:00pm Minimum suggested donation $10. We believe our beautiful meditative energy should support a charity and help others in need. In 2019, we had the pleasure of collecting for the SEVA Food Bank. For 2020 - our meditation donations will be going to "Helping Hands of India." Helping Hands for India is…Find out more »
Mommy & Baby Yoga Classes
Mommy and Baby Yoga Pre-crawling & Crawling little ones are welcome! Monday mornings! 11:30 - 12:30pm w/Jenny 6 week series! March 30 & April 6, 20, 27 & May 4, 11 No class April 13 $120 + HST Mom's can drop in to this class at our drop-in rate, however there is a discount when all 6 classes are purchased. We cannot offer credits for misssed classes.Find out more »
Yoga for Anxiety and Stress Relief
This class will introduce students to effective breathing techniques that activate the parasympathetic nervous system, balance the stress response system, and regulate the mind and emotions. Mindfulness meditation will be practiced to help students stay in the present moment, recognizing worried thoughts when they arise, and preventing them from getting worse. A gentle flow and long held restorative postures will help students to maintain the connection to their breath and body and release long held tension. This class is appropriate…Find out more »
Sound Bath – musical meditation
Saturday May 2nd 7:00 - 8:30pm! Join Justine Sanderson and Jay Robinson for this 90 minute Sound Bath featuring Didgeridoo, Sitar, Gongs, Shruti Box and Crystal Singing Bowls. A gentle yet powerful experience for the mind and body. Each Didgeridoo Sitar Sound Bath is a one of a kind and inspiring opportunity for personal growth, reflection and calmness as your whole being is immersed in sound and bathed with vibrations. When we surrender with acceptance and a true sense of…Find out more »
“Tune OUT to Tune IN” – NEW Jaya Meditation Series!
"Tune OUT to Tune IN" 5 Days 15 minute Guided Sessions with Jacqualine Haller. Gift yourself the powerful feeling of being grounded, centred and ready to take on your day. CLICK HERE TO REGISTER! It is normal to feel that life is all too much sometimes. These days, we are bombarded through all sorts of channels. It can leave us feeling uncertain about our world, overwelmed and maxed out. When we feel we are maxed out, we lose our internal…Find out more »
“Let Your Light Shine!” – Jacqualine’s NEW online series!
"Let Your Light Shine!" - Jacqualine's NEW online series 5 Days - starting Monday June 22nd 15 minute Guided Sessions with Jacqualine Haller $35 + HST CLICK HERE TO REGISTER! We all carry the light of source within us. Sometimes life and life events can weigh us down, leaving us feeling depleated, heavy and experiencing low energy. Sometimes our internal light can feel dimmed. But this is not who we are inside. We have the power to raise our vibration…Find out more »
Prenatal Yoga Classes – 6 weeks starting Sept 13-Oct 25
There are many benefits for pregnant women through a regular yoga practice. Yoga allows women to take time to connect with their baby and their changing body. It allows space for the new mother to communicate and acknowledge this special and sacred time of connecting and being at one with the baby. In these classes, you will learn grounding and breathing techniques. This class will assist in releasing back pain or strain and will help increase flexibility and strength.Find out more »