Movement. Breath-work. Stretch
Pre-Natal Yoga provides a special time for mothers-to-be to connect with their baby and explore their changing bodies through their yoga practice. In this class, moms-to-be learn breathing techniques and yoga movements that help to ground the body, mind and emotions.
Yoga aids in preparing for childbirth. When using focused breathing while holding yoga postures, one learns to breathe into the stretch. Join other expecting moms in a peaceful class. We have been offering prenatal yoga classs since 2011.
This class is a pre-register set series, but the class is also available for drop-in, at our drop-in rate.