Flow & Restore class is a gentle yoga class for any age or fitness level.
To find balance in the body, we need both movement and stillness.
During the first half of your class your instructor is going to guide you through a slow paced gentle flow to warm the body up and de-stress.
The second half of the class is deeply relaxing, without any muscle engagement! The support of props is going to help to loosen up the body and melt away tension in both body and mind.
Feel at ease and relaxed before heading off to sleep!