Relax. Support. Release
The absolute most gentle therapeutic yoga class that exists! Restorative Yoga is a healing practice that reduces stress in the body and mind while supporting the body’s natural responses to well-being and healing. This class uses props to support the body, while the student focuses on breath work and meditative techniques. In this class, students will use pillows, bolsters and props to support the body into opening. This class is truly reflective of it’s name: Restorative.
A restorative yoga practice leaves the student with a deep sense of relaxation, which can help with insomnia, anxiety, hypertension, and other conditions or ailments. Difficulty sleeping? Over-stimulated? This class is for you!